23bmi-consultation for weight loss

Are you planning to lose weight before the festive season hits? Well, losing weight is not always easy, it needs proper dedication, good meal habits and regular exercise. People have turned to diets or bogus weight loss solutions due to the frenetic pace of modern life. Meal replacements, in conjunction with diet and exercise, provide an alternate, effective approach to weight loss and management. The advantages are based on the convenience of meal replacement, their capacity to relieve hunger, and their ability to provide nutrients that your body needs on a daily basis.  Meal replacement smoothies are intended to give all of the nutrients that you would get from a full meal. When you reduce your calorie intake, it might be challenging to receive all of the nutrients you require from your diet. These smoothies are frequently fortified with nutrients, which may help you meet nutrient gaps while minimising calories. Protein, fibre, and important vitamins and minerals are all found in th